Can Vitamin B Help You Have More Lucid, Intense Dreams?

Many people try a B vitamin to help them remember their dreams and increase their chances of realizing they are dreaming. This provides an opportunity to reach for the dream and have some unheard of fun! It’s called Lucid Dreaming – but does the B vitamin really help? And how much should you take for maximum enjoyment without harm?

First, let’s look at the benefits of Vitamin B (unrelated to Lucid Dreaming):

According to the Wikipedia encyclopedia:

B vitamins as a whole often work together to provide a number of health benefits to the body. B vitamins have been shown to:

=> Boost metabolism

=> Maintain healthy skin and muscles

=> Enhance immune and nervous system function

=> Promote cell growth and division – including red blood cells which helps prevent anemia.

Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.

However, the B vitamin experience cannot be all bad. However, B vitamins are water soluble, which means that after they scatter throughout the body, whatever is not used gets excreted. Therefore, you may be wasting your money if you are late in paying it.

Most people start with vitamin B6 (or sublingual B6, the kind that dissolves in the mouth). At least one preliminary study found that this vitamin may increase dream vividness or the ability to recall dreams. Experimenters with this vitamin suggest using around 75mg per night (or less) and claim that this dose should be enough to boost your dreams. Vitamin B6 has been described as a “magic” vitamin, but again, some people mix it with melatonin (which regulates sleep-wake cycles) and/or valerian (which is calming) and say the mixture helps them get more intense, lucid dreams. These two additional mixtures appear to be designed to help a person fall asleep, and have nothing to do with which side they dream about. Mixing and matching vitamins in different amounts before going to bed at night can be dangerous and is not recommended.

Unfortunately, since most vitamin b6 multivitamins are sold in 2mg doses, you will have to take a lot of pills to get to 75mg, but be careful, an overdose of vitamin b6 can cause temporary death of some nerves such as sensory nerves; It causes a feeling of detachment. If you’re wondering, it’s not a good thing!

What about vitamin B5?

Back to Wikipedia again: “Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is required to sustain life. Pantothenic acid is essential for the formation of coenzyme A (CoA), and is therefore critical in the metabolism and synthesis of carbohydrates, proteins and fats. Its name is It is derived from the Greek word pantothene meaning “from everywhere” and small amounts of pantothenic acid are found in almost every food, in large quantities in whole grains, legumes, eggs, meat and royal jelly. It is commonly found as an alcohol analogue, provitamin panthenol, and calcium pantothenate.”

So, vitamin B5 is good for you, but does it help you get lucid dreams? Unlike vitamin B6, there is no evidence to support this theory. However, there is evidence that low doses of the herbal extract Galantamine (Reminyl / Razadyne) have been used successfully to improve thinking and memory. Since it is a part of the memory in our brains that we try to control, it appears that Galantamine may be the key to experiencing a significant increase in dream activity, vividness, and lucidity. Mixed with vitamin B5, it will help you have exciting dreams that you will remember, and then when your memory starts to increase at night and you become more aware that you are dreaming, you can start experiencing Lucid Dreaming.

Again, it is not a good idea to experiment with different doses of these vitamins. The best option would be to buy something that contains the ingredients you want in a verified and recommended dosage.