Foods that induce lucid dreams

There are several methods available that promote the occurrence of lucid dreaming. One of the most successful ways to stimulate them is eating a certain food (also known as “obvious feeding”) before bed. This is a list of the top three clear foods and liquids to take. To achieve the best possible results, remember to eat or drink right before bed.

orange juice

Orange juice or any other pure fruit juice without additives keeps the nervous system active while the body muscles relax. Drinking a full glass of juice will allow for more vivid and memorable dreams, which ultimately increases the chance of lucid dreaming.

Milk and cheese

While it’s common knowledge that milk and cheese (or any other dairy product) can help your body rest, they also greatly improve your dreams. Milk and cheese contain amino acids that have been shown to stimulate the production of melatonin, a neurotransmitter vital to sleep and dreaming.

mustard

Various sources have reported that eating a tablespoon of mustard will promote a higher success rate for lucid dreams. It can take up to three attempts to succeed, so it is important to be patient if the method fails repeatedly.

Other foods include pickles, ice cream, popcorn, and fish. Although not as successful as the three foods and drinks listed above, some have suggested that they will improve your overall ability to remember your dreams and “train” your brain for the future, which naturally triggers lucid dreams. However, it is not recommended to use it right before going to bed because it contains fatty acids, salts and sugars that definitely do not help you get a good night’s rest.